One day a male netizen told me his heartbreaking, very private issues. He was under immense pressure, as it had become a regular occurrence that he would be unable to penetrate his wife during their moments once a week to try and be intimate. Feeling insecure he asked me what might be the cause of his condition. Is there something darker behind their partnership? Howcome he could never ever have sex? ç Erectile Dysfunction Help " Erectile dysfunction, popularly known as ED is the inability of a man to achieve an erection during intercourse because of a penis which is less likely to be engorged, or an erection that is not really firm enough, resulting in the absence of an intercourse' physical part.
Many gay men struggle with how to discuss that on this sensitive topic. Indeed, erectile dysfunction is common and generally grows with age. However, despite the explosive growth in the number of ED patients, only 20.9% of the men are still ready and willing to initiate a face-to-face discussion with the physician regarding their sexual dysfunction. So many men are quite ignorant about the details of erectile dysfunction – and some are even wilfully ignorant, pretending the problems will just go away without them having to think about them. It is highly recommended that people who are struggling with these problems see a doctor sooner rather than later – health is more important than pride, and it is more important than trying to conform to what you think society wants from you.
"It's okay that my male friends too don't even let on about the anguish that comes with being bad at sex -- how can a man (who, at least in many other aspects of life, is supposed to be capable) be impotent?" Cause of erectile dysfunction: By and large, erectile dysfunction can be categorized into 3 main causes:
Prostatitis
Prostatitis is a common condition that many men experience. On the other hand, the person usually feels pain in lower part of the body, which could create negative mood and then sexual performance disorder. 2Moreover, the prostate gland is closely and functionally linked to the male generative circuits. Due to the prostatic stimulation of reproductive organs, the testes can shrink, the androgen levels fall, the semen vitality is reduced, and sexual function will have obstacles, and it even will bring a series of other adverse effects. Secondly, many studies have shown that the incidence of premature ejaculation among men who have chronic prostatitis is significantly higher than that among those who do not have the disease.
Being Nervous About Having Sex
Anxiety and depression have yielded psychogenic impotence as a consistent psychologic correlate in many studies. For example, numerous men openly accepted, during interviews, that they feel psychological pressure when they make love, suspecting that their partner are not satisfied with their performances or them as a whole. The pressure, fear and anxiety can cause a majority of unskilled men to perform so badly that their fear and anxiety rise, making them even more insecure.
Unsatisfactory Partnership
When you won’t speak up emotionally, you build walls and frustration that keep you from sharing your needs and wants with each other properly. Such a failure to connect can cause anxiety in men about the possibility of their partner's dissatisfacton and can place extra psychological load on men with the final impact on their erectile function.
Use the 5 signs or problems with sex as identifying features. Penetration-failure isn’t a laughing matter, so don’t denigrate the importance of these “below” issues. Your body it will subtly let you know when things are going wrong with the following symptoms:
Problems of erection can occur when a man is initially aroused, but the penis does not become hard enough to be fully erect or the erection becomes deflated soon after it is erect.
Insufficient hardness is defined as the ability of the penis to become erect, but not being hard enough to complete the sexual act.
Brief period of time indicates that the erection of the penis is attainable, but is not maintained for a long duration.
Morning erections may reduce or disappear during the night or upon waking in the early morning and the fullness and stiffness of penile erections decrease or disappear.
Reduced sex drive: On rare occasions impotence comes with a considerable loss of interest in sex and lack of sexual activity.
These harmful actions induce a slowly transition of penis from stiffness to flaccidity.
Some bad habits need to be stopped at once, if one really wants to keep the erectile dysfunction at bay:
A sedentary life: It has been found that sitting for long hours affects the blood flow and heat dissipation leading to vaginal infections which might affect the quality of the sperms.
Obesity: Overweight men tend to produce less testosterone and androgen, two hormones that are essential for healthy sperm production.
Although you can't carry on your connection to the womb, if you overindulge: The more often you're having sex the less time there is available for sperm to make itself, meaning there may be less sperm to produce, and of lesser quality.
Unhealthy dietary pattern such as Eating fried food, drinking strong tea, coffee, beer and milk tea too much would cause bad impact on sperm quality.
Alcohol and Smoking consumption: Various dangerous compounds you inhale from tobacco and alcohol can reduce your sperm count as well as sperm motility.
How Can I Have Good Sex?
Do you want to have a great sex life that satisfies both you and your partner? 4 simple ways to improve your game You can do a few things to play better.
Continue exercising regularly
Engaging in moderate levels of exercise can act as a guard against erectile dysfunction. Men who exercised daily, burning a minimum of 200 calories, were found to have a decreased likelihood of impotence, according to a study at the Boston University School of Medicine in the United States.
Make dietary modifications
Add more exercise foods such as mutton, sea cucumber, wolfberry is a key factor in perfect mens performance. These are good-for-you nutrients that not only support general health, they work to put the brakes on sexual function decline.
Impotence should not be taken lightly, and treated in a timely and proper way instead of just as a result of one or two sexual failures, irritability/accentuation/ stress, anxiety, low self confidence. About half of impotent men have psychogenic factors that are responsible for their impotence.
Furthermore communicating well with each other is essential to grow a healthy relationship too. Strong emotional intimacy leads to better sex.
Be weary of overdoing aphrodisiacs
Aphrodisiac substances could temporarily improve sexual performance, but their excessive use further deteriorates the condition due to over expenditure of sperm count.
In Conclusion
Just like a fancy-boots dance, an intimate relationship is two parts working together. Whenever issues arise they must not be treated in isolation – open dialogue and faces to issues is the best way to address them. And remember that lasting enjoyment comes from good health, itens start making some good changes today and you will be sure to feel the benefits by next month.
