"I'm your brother and I think that I can't achieve an erection anymore. is a question I’ve been getting a lot from fans in the recent days and weeks. Investigation revealed that these officers were mostly officers with no fixed feeding time, worked under high pressure and do sit up late into the mid-night. What's even more fascinating is that some of these other brothers were even complaining of their very little interest in sex toys and masturbation altogether, and of course they were the same individuals who also acknowledge that their erections were no longer as hard and forceful as when they were younger! In fact, a little-known hormone called testosterone is probably largely to blame for many of these problems.
What is the exact role of testosterone? Testosterone is a predominantly testes-derived androgen hormone, which is synthesized to a lesser extent in the adrenal glands. Not only is this hormone tasked with making your facial hair grow and providing you with a little more grunt in the voice department, it also has a significant effect on your energy levels, your desire to do the dirty, the hardness of your hard-on, and the satisfaction you feel wanking off.
One striking example of how much testosterone might matter is a test where in 2021, 61 men were painstakingly separated into five different groups, and each group carefully titrated with differing levels of their hormone shots. The high dose group saw significant gains in muscle size and mass, and strength, and they also saw a significant loss of bodyfat Percentage, compared to the same diet with no exercise.
To summarize, the higher the testosterone the better the erections, less fat, more muscle. Additionally, if you’re already getting plenty of sleep but still have bouts of tiredness, don’t feel motivated, aren’t masturbating as much, and aren’t becoming as easily aroused when using masturbating with sex toys, the problem is likely low testosterone.
Why do we have to be so careful with our use of testosterone supplements? If testosterone is so great, then why can’t we just take a tiny, little, itty-bitty bit of it every day in the same way that we might take our vitamin? There are two main reasons for this wariness:
First, too high levels of testosterone is not good. High levels of testosterone can also worsen health problems you already have, such as hair loss, acne, heart disease, depression, and even gynecomastia.
Also, applying testosterone to your skin can make your body less able to produce testosterone on its own. Long–term exogenous replacement may induce testicular atrophy, leading to cessation of endogenous production of testosterone in your body. What’s even scarier is you may not be able to return to your “normal” testosterone level, resulting in a diminishing sex drive and quality of erections, long term. So unless your attending doctor who is following you give you the go ahead, then you must not take testosterone.
How much is the right amount of testosterone? The American Urological Association has provided an adult male testosterone range of 300–1000 ng/dl. To me, I'd recomend your optimal range to be 600-1200 ng/dl if you are wanting to have high levels of erectile function and sexual health in general. This range has been selected to prevent any negative implications while, at the same time, to allow maximum performance during masturbation, intercourse or when sex devices are used.
How to Naturally Increase Testosterone And Reap Awesome Benefits You Motherfuckers Need To Know!
With that said, I am about to share with you a few methods which have been proven to work in scientific studies, you're going to end up being delighted after seeing them as you can do everything I am going to mention as close to natural as possible and without the interference of drugs.
Dietary Fat Intake
Monounsaturated fats and Omega 3 fatty acids -- both necessary for the production of testosterone -- are likely to be severely reduced by a low fat diet. One experiment in 1984 found that the testosterone levels of thirty men significantly dropped when their fat intake was reduced. What does this imply? The participants' testosterone returned to normal when they went back to their regular dietary fat intake, an intriguing finding. It is important to note that, even though testosterone is positively associated with fat intake, not all fats are healthy. Another suggestion is that, you should consume more deep-sea fish (salmon and tuna), eggs and almonds and curb your pizzas, cookies, hamburgers, fries and the likes.
Garlic, Ginger, and Onions
Although no large scale human studies have found that garlic ginger and onions will boost your testosterone, animal research reveals they can. The ingredients of this tonic are not only reasonably priced and easy to find, but they can also be included in your day-to-day diet, such as as a condiment with your food or a natural substitute with pills having similar effects.
Supplements: Zinc and Vitamin D
In a 2010 study, one group of 54 men enrolled in a 1-year trial saw their testosterone levels increase almost 20%, to 3 nmol/l compared to 2 nmol/l in the placebo group, when they took 83 micrograms of vitamin D3 daily. In a study by Volek et al, 1981, the researchers discovered that after two groups were given zinc orally, testosterone levels rose significantly in the group that had initial low levels, while the level of testosterone in the group with normal levels had minimal change.
Exercise
Long-duration endurance activities — like marathons and long-distance bike rides — decrease your testosterone levels, while weightlifting exercises — such as squats, heavy pulls, bench presses and high-intensity interval training (HIIT) — can help increase your testosterone levels. Another important element that can influence our testosterone level is sleep. A 2011 study discovered that ten men who slept five hours each night lost 10-15% of their testosterone levels in just eight days. Isn't that alarming? It is best to sleep until you wake up naturally at least one to two days a week in order to remain healthy, and for 7 to 9 hours every night to be at peak health.
Alcohol
What’s more? Drinking in moderation can not only be safe but a heavier heavy-drinking can lead to low sperm and testosterone, which many a times can lead to infertility.
Masturbation, Testosterone, and Sex Toys
How Testosterone Affects Erections and Sex Drive
Increases in testosterone may promote and strengthen genital responses to erotic stimuli. This upgrade can make you happier and you can experience more powerful orgasms from masturbation. On the other hand low testosterone may reduce responsiveness, engagement, and sometimes desire to masturbate—even with the most stimulating of sex toys.
Sensitivity of the Penis
Increased testosterone levels will also have a stronger erection, that is the resection of the corpus cavernosum, and a more sensitive to stimulation due to friction and tactile sensation. This means that having vibrations, an air cup, or hand will be most pleasurable.
Frequency of Masturbation and Testosterone
Regular masturbation, such as two to four times a week, could also help maintain sexual health and doesn't seem to have a direct effect on testosterone. However, over-masturbation (i.e. multiple times a day) can deplete you temporarily and reduce your ability to get sexually aroused, while not ejaculating at all for too long can cause your erection to become unstable.
Sex Toys as the Secondary Sexuality Device
For some men with low testosterone, long-in-the-tooth sex toys (yes, they have vibration and suction and everything in between) may help achieve firmer short-term erections through stimulation of the corpus cavernosum of the penis. And these are even more effective when combined with natural testosterone boosting methods.
An Overview of Useful Guidance
For optimized testosterone levels, you ought to consume healthy fats and keep a well-rounded diet. Load up with garlic, onion and ginger in your dishes, and take zinc and vitamin D supplements. Participate in strength training at least three to four days a week, get enough rest, and drink alcohol in moderation. Useful sex toys to keep an erection and correct use of masturbator cups.
These methods can produce significant results in a 3 – 6 month time frame with most men reporting sexual desire, an erection that is harder than before, and increased pleasure during masturbation.
In Conclusion
Not only does testosterone heavily impact your overall physical and mental health, but also you are performance (both masturbation, sex toys, and everything else sex related). Using scientifically proven techniques to boost testosterone naturally will not only increase the energy you bring into the bedroom, but also the stiffness of your penile erections. It's best to start considering a change in your diet, exercise, and sleep before using supplements just for short term results.
