Hello! You are absolutely not alone in not wanting to rise. Many men and their partners wonder about this all the time. There are plenty of tips and tricks that may help you if you are concerned about having sex with your partner and during sex, whether your goal is to perform well and pleasure to your partner or give a boost to your self-confidence. So let’s discuss some proven and actionable tips that can help you last longer in bed!
Use the Start-Stop Method
Start-stop method It's a well-known method that's supposed to help you have more control over your orgasm. This approach is when you or your partner bring yourself to an almost ejaculatory state of arousal. At that stage, you or your partner should completely stop all forms of stimulation. It is important to stop until feeling normal again before resuming. With regular training this technique could help you last longer in the bedroom.
Why It Works: This will increase your awareness of the crucial point of no return.
More Control: It helps you gain more control of how stimulated you are in order to better manage your reactions.
Use the Squeeze Method
Another successful technique for lasting longer in bed is the squeeze methods. If you feel like you are close to orgasm, then apply a gentle pressure at the base of your penis for 10-20 seconds. This could even aid in reducing the intense urge to ejaculate.
Why It Works:
Intervention: It is physical intervention directly decreasing the arousal level being uncomfortable for a short period.
Trains Control: Like the start-stop technique it trains you how to control your sex functions while having sexual intercourse.
Reach for Products That Desensitize You
There are lotions and sprays with these ingredients (lidocaine, benzocaine) easily available. Such products help to reduce your sensitivity which helps you to last longer in bed.
Why It Works:
Reduces Sensitiveness: They sort of act like a mild ice effect to slow down the ejaculation.
Easy to Use: The Applicator is simple to apply and can be used before sexual intercourse.
Pay Attention to Foreplay
Foreplay is a great way to relieve your stress as well as to prepare your partner for lovemaking. The closer you get to the “end” of sex, the more fun and pleasurable the sexual act can be.
How It Works:
Reduces Pressure: It takes the pressure off penetration and the stress of performing.
Increases Enjoyment: It makes intercourse feel better for both parties, adding value to the experience.
Strengthen Your Pelvic Floor Muscles
Kegel movements are not for women only! You can also try it as a means of strengthening the muscles in your pelvic floor to get better control over when you orgasm. To do Kegels, tighten the muscles that you would use to stop your urine midstream and hold for a few seconds, then relax. Try and make somewhere between a few and several times every day.
Why It Works:
Makes You More in Control: It conditions the muscles that are important to ejaculation.
Increase Stamina: Increases your ability to last longer in your intimate encounters over the long run.
Switch Places
Changing position during sex can also help last longer by giving you a break. Some of the positions may turn you on to a lesser degree, which may help you last longer.
How It Works:
Interrupts Rhythm: When you transition to another position, there is a brief break that stops the rhythm and you regain the control.
Different Level of Stimulation: Some sexual positions might be weak in stimulation which might help you last longer.
Practice Relaxation and Mindfulness Read more from Yahoo Lifestyle:
Occasionally, what happens in your head is more important than what you feel in your body when it comes to lasting sex. Your performance can be very heavily affected by stress and anxiety. You can keep a clear and calm mind by using mindfulness and relaxation exercises.
Why It Works:
Reduces Stress: Mindfulness practices keep you grounded in the present.
Prevents your Mind from Wandering: Avoiding your mind to wander off to the stressful thoughts improves your focus during intercourse.
To sum it all up, boosting your proficiency to stay under the covers for a longer amount of time is not one of those things you can do overnight; it takes persistence and experience. Applying these these tips and practices into your daily life may even make for better sex, and a better life. But don’t forget that the key is to have open and honest conversations with your spouse. Communicating your worries and working together on fixing them can make all the difference in how you experience life together.
Do not hesitate to comment below and share your views or experiences. We do love to hear from you!
